True enough taking care of personal health must begin as young as possible. But exercise like long run may not be suitable to all persons. Perhaps control of diets and regular suitable exercises be able to maintain a healthy body. And not forgetting adequate relax and sleeps is another vital factor to health.
No joke, 10km is not a short distance, you have done it for the first time, great !
ReplyDeleteNext, perhaps you will chanllenge your mirathon run, and it will be another new personal record !
A Parent
正是有志者，事竟成。虎大哥，加油啦！
ReplyDeletethis is not the first time. i completed 3 run since sep this year. 12km, 11km and 10km.
ReplyDelete佩仪，
ReplyDelete谢谢。
年纪大了要注意健康。
今年，我一位大学的同学及一位小学的同学去世了，因此让我更注重健康。
eat less exercise more.
True enough taking care of personal health must begin as young as possible. But exercise like long run may not be suitable to all persons.
ReplyDeletePerhaps control of diets and regular suitable exercises be able to maintain a healthy body. And not forgetting adequate relax and sleeps is another vital factor to health.
A Parent
看来你是跑出瘾来了.加油!
ReplyDelete你真的很会跑。。。。佩服。。。我要学习你的意志力。。。
ReplyDeleteSS，
ReplyDelete对regular runner 来说，我跑的很慢。不过跑步不是和人比赛。