tag:blogger.com,1999:blog-4301093033682233116.post2986984730952720409..comments2023-11-02T20:29:14.382+08:00Comments on 惑与不惑之间: 走,继续走lkfhttp://www.blogger.com/profile/13851152351760423976noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4301093033682233116.post-37238365470629134792010-01-03T11:04:02.437+08:002010-01-03T11:04:02.437+08:00现在我一个人吃时,通常吃素。
人在江湖,难免有饭局。饭局难免吃的比平常多。现在我一个人吃时,通常吃素。<br />人在江湖,难免有饭局。饭局难免吃的比平常多。lkfhttps://www.blogger.com/profile/13851152351760423976noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-52598810165044994982010-01-03T08:11:15.632+08:002010-01-03T08:11:15.632+08:00我个人觉得,运动/跑步/健走能帮助我们增强体魄。但若单靠运动,却不容易达到减肥的功效。
减肥的一大...我个人觉得,运动/跑步/健走能帮助我们增强体魄。但若单靠运动,却不容易达到减肥的功效。<br /><br />减肥的一大关键,还是注意饮食。<br />注意饮食并不是节食或必须挨饿,而是适度的吃。<br />每一餐只要吃饱就好,不可贪吃而吃得太饱涨。<br />少糖少盐少油,还要减少高淀粉类食物(如米饭)。<br />如果平时一餐要吃两碗饭才饱,可是试试吃一碗饭,另加一碗饭分量的水果(苹果、西瓜、火龙果等等)。即没有太高的热能,又能给我们饱足感,而且还能帮助肠胃消化,一举多得。<br /><br />另外,晚上睡觉前三个小时最好不要进食。Kok Keonhttps://www.blogger.com/profile/03199337892778488911noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-4579538527148725782010-01-02T19:27:43.222+08:002010-01-02T19:27:43.222+08:00You choose running as a chanllenge to reduce body ...You choose running as a chanllenge to reduce body weights and sounds to be effective by lost of 5Kg in short periods. However, long distance running may not be suitable to many people especially those ageing adults, but regular tai chee or kung foo may be a good practises to build up strong and healthy body.<br /><br />A ParentAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-37052480086795084042010-01-02T17:17:49.044+08:002010-01-02T17:17:49.044+08:00都有。看情况而定。都有。看情况而定。lkfhttps://www.blogger.com/profile/13851152351760423976noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-13016735176185664662010-01-02T17:13:59.043+08:002010-01-02T17:13:59.043+08:00国华,
你还是在跑步机走吗?建议你到附近的公园去健走,不止可呼吸新鲜,也较环保。希望不久的将来,能...国华,<br /><br />你还是在跑步机走吗?建议你到附近的公园去健走,不止可呼吸新鲜,也较环保。希望不久的将来,能和你一块参与竞跑。国雄noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-15388681632467188802010-01-02T15:06:48.244+08:002010-01-02T15:06:48.244+08:00大牛,
eat less exercise more ELEM大牛,<br />eat less exercise more ELEMlkfhttps://www.blogger.com/profile/13851152351760423976noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-66296905374461366972010-01-02T13:11:06.281+08:002010-01-02T13:11:06.281+08:00减肥 - 运动+饮食+恒心
缺一不可。减肥 - 运动+饮食+恒心<br /><br />缺一不可。Daniel Yiphttps://www.blogger.com/profile/15793760948138183550noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-79208049493242774142010-01-02T12:40:23.620+08:002010-01-02T12:40:23.620+08:00体须常劳,食须常少。体须常劳,食须常少。lkfhttps://www.blogger.com/profile/13851152351760423976noreply@blogger.comtag:blogger.com,1999:blog-4301093033682233116.post-75363588304762628532010-01-02T12:10:36.966+08:002010-01-02T12:10:36.966+08:00good!!!
看到你成功减肥,我也要向你多学习!
我今年的目标减5kg!!而且是要在短时间达到!...good!!!<br />看到你成功减肥,我也要向你多学习!<br /><br />我今年的目标减5kg!!而且是要在短时间达到!杨 霓https://www.blogger.com/profile/14074919969102071814noreply@blogger.com